Anxiety self-check

The GAD-7 is a clinically validated screening tool used by healthcare providers worldwide. It takes about 2 minutes.

Your answers are scored in your browser and never sent anywhere. Nothing is stored.

Over the last two weeks, how often have you been bothered by the following?

1. Feeling nervous, anxious, or on edge
2. Not being able to stop or control worrying
3. Worrying too much about different things
4. Trouble relaxing
5. Being so restless that it's hard to sit still
6. Becoming easily annoyed or irritable
7. Feeling afraid, as if something awful might happen